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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    • was longest duration run ever
    1 pro notable not displayed

    Fastest 15 mile runs

    • 11:12/mi
      2/18/18
    • 11:28/mi
      7/23/17
    • 11:33/mi
      7/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 30
    70 °F
    80% rh
    Jul 30 Sunday

    Total distance

    15.04miles

    Elapsed time

    2:53:40 7:02AM - 9:58AM

    Average pace

    11:33minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1705
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    102 - 175bpm

    Average cadence

    164spm
    62 - 186spm

    Change in speed over route

    Splits