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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a year
    6 pro notables not displayed

    Fastest 14 mile runs

    • 11:10/mi
      2/03/18
    • 11:48/mi
      7/16/17
    • 12:30/mi
      7/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 16
    72 °F
    71% rh
    Jul 16 Sunday

    Total distance

    14.01miles

    Elapsed time

    2:45:19 7:13AM - 10:03AM

    Average pace

    11:48minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    1573
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    123 - 171bpm

    Average cadence

    164spm
    52 - 188spm

    Change in speed over route

    Splits