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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 10:14/mi
      5/20/18
    • 10:19/mi
      1/14/18
    • 10:39/mi
      6/25/17
    • 11:10/mi
      5/09/15
    • 11:34/mi
      8/14/22
    • 11:43/mi
      9/05/15
    • 11:47/mi
      4/16/16
    • 12:28/mi
      6/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 25
    55 °F
    79% rh
    Jun 25 Sunday

    Total distance

    11.03miles

    Elapsed time

    1:57:28 7:14AM - 9:12AM

    Average pace

    10:39minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    1224
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    159bpm
    100 - 172bpm

    Average cadence

    169spm
    40 - 224spm

    Change in speed over route

    Splits