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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 14k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 10:02/mi
      3/03/18
    • 10:12/mi
      3/10/18
    • 10:37/mi
      6/11/17
    • 10:43/mi
      4/11/15
    • 10:43/mi
      11/05/17
    • 10:47/mi
      7/15/18
    • 10:53/mi
      4/18/15
    • 10:54/mi
      3/07/18
    • 10:55/mi
      2/28/18
    • 11:03/mi
      8/21/16
    • 11:12/mi
      6/17/18
    • 11:13/mi
      7/09/17
    • 11:21/mi
      3/25/16
    • 11:25/mi
      9/11/16
    • 11:35/mi
      4/13/19
    • 11:37/mi
      10/01/16
    • 12:17/mi
      7/27/22
    • 12:34/mi
      4/10/22
    • 13:13/mi
      12/19/21
    • 13:20/mi
      1/14/17
    • 13:24/mi
      12/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 11
    72 °F
    56% rh
    Jun 11 Sunday

    Total distance

    9.01miles

    Elapsed time

    1:35:44 5:53AM - 7:29AM

    Average pace

    10:37minutes per mile

    Route

    Calhoun Beach
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    999
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    164bpm
    114 - 174bpm

    Average cadence

    168spm
    110 - 180spm

    Change in speed over route

    Splits