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    Team Dark Slate Blue
    Jennifer Thiel
    Really great medium run, ran the entire time and kept my heart rate in zone 2!

    Tags

    Heart Rate Training
    Training

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 8:55/mi
      9/19/18
    • 9:07/mi
      9/01/18
    • 9:18/mi
      10/24/16
    • 9:28/mi
      4/21/18
    • 9:29/mi
      7/24/18
    • 9:32/mi
      11/14/16
    • 9:35/mi
      12/02/16
    • 9:37/mi
      11/21/16
    • 9:39/mi
      12/09/16
    • 9:42/mi
      11/25/16
    • 9:45/mi
      10/04/18
    • 9:48/mi
      11/28/16
    • 9:50/mi
      12/15/18
    • 9:53/mi
      12/23/16
    • 9:59/mi
      12/13/17
    • 10:01/mi
      5/09/18
    • 10:01/mi
      11/22/17
    • 10:06/mi
      10/24/17
    • 10:11/mi
      12/30/16
    • 10:13/mi
      4/28/18
    • 10:13/mi
      9/11/14
    • 10:13/mi
      11/15/17
    • 10:16/mi
      1/12/19
    • 10:16/mi
      12/05/16
    • 10:16/mi
      12/06/17
    • 10:16/mi
      9/11/14
    • 10:17/mi
      10/31/16
    • 10:17/mi
      5/17/18
    • 10:17/mi
      4/24/18
    • 10:17/mi
      11/18/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 23
    33 °F
    73% rh
    22 °F
    Feb 23 Thursday

    Total distance

    4.63miles

    Elapsed time

    1:00:00 4:28PM - 5:28PM

    Average pace

    12:58minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    523
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    138bpm
    104 - 150bpm

    Average cadence

    160spm
    50 - 200spm

    Change in speed over route

    Splits