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Team Dark Slate Blue
Jennifer Thiel
40 minute tempo run, felt great and even got warm because the neighborhood wasn't windy at all. 15 minute warm up in zones 1-2, 10 minutes in zone 3, 10 minutes in zone 4 and 5 minutes cool down in zones 1-2.
Notable (as of the date of this run)
Fastest 3 mile runs
- 7:54/mi11/22/18
- 8:31/mi2/10/18
- 8:33/mi10/02/18
- 8:38/mi10/16/18
- 8:46/mi9/17/18
- 8:52/mi10/30/18
- 8:56/mi8/07/18
- 8:58/mi11/20/18
- 9:00/mi11/06/18
- 9:02/mi11/13/18
- 9:08/mi9/04/18
- 9:09/mi10/23/18
- 9:09/mi10/09/18
- 9:12/mi3/19/16
- 9:13/mi12/23/17
- 9:16/mi11/20/16
- 9:16/mi9/25/18
- 9:17/mi11/07/18
- 9:20/mi8/21/18
- 9:22/mi11/30/16
- 9:22/mi10/03/15
- 9:27/mi11/15/16
- 9:28/mi11/17/16
- 9:29/mi12/04/18
- 9:29/mi11/29/16
- 9:34/mi9/27/22
- 9:36/mi5/19/18
- 9:39/mi10/17/18
- 9:39/mi8/28/18
- 9:39/mi10/24/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Feb 14
Feb 14
38 °F
54% rh
23 °F
Feb 14
Tuesday
Total distance
3.45miles
Elapsed time
40:06
4PM - 4:40PM
Average pace
11:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.16mph
Calories
388
Food equivalent
Giant filet of salmon
Average heart rate
153bpm
103 - 180bpm
Average cadence
158spm
48 - 190spm