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    Team Dark Slate Blue
    Jennifer Thiel
    First run of 2017 in capris and it felt great! 35 minute interval run, 18 minutes warm up (zones 1-3), 2 repeats of 5 minutes zone 4,2 minutes zone 3 and ended with a five minute cool down. I'm ready for more runs like this!

    Tags

    Intervals
    Heart Rate Training
    Training

    Notable (as of the date of this run)

    • was fastest 5k in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 7:54/mi
      11/22/18
    • 8:31/mi
      2/10/18
    • 8:33/mi
      10/02/18
    • 8:38/mi
      10/16/18
    • 8:46/mi
      9/17/18
    • 8:52/mi
      10/30/18
    • 8:56/mi
      8/07/18
    • 8:58/mi
      11/20/18
    • 9:00/mi
      11/06/18
    • 9:02/mi
      11/13/18
    • 9:08/mi
      9/04/18
    • 9:09/mi
      10/23/18
    • 9:09/mi
      10/09/18
    • 9:12/mi
      3/19/16
    • 9:13/mi
      12/23/17
    • 9:16/mi
      11/20/16
    • 9:16/mi
      9/25/18
    • 9:17/mi
      11/07/18
    • 9:20/mi
      8/21/18
    • 9:22/mi
      11/30/16
    • 9:22/mi
      10/03/15
    • 9:27/mi
      11/15/16
    • 9:28/mi
      11/17/16
    • 9:29/mi
      12/04/18
    • 9:29/mi
      11/29/16
    • 9:34/mi
      9/27/22
    • 9:36/mi
      5/19/18
    • 9:39/mi
      10/17/18
    • 9:39/mi
      8/28/18
    • 9:39/mi
      10/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Feb 10
    39 °F
    62% rh
    34 °F
    Feb 10 Friday

    Total distance

    3.16miles

    Elapsed time

    35:05 4:15PM - 4:50PM

    Average pace

    11:05minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    350
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    156bpm
    120 - 184bpm

    Average cadence

    161spm
    44 - 190spm

    Change in speed over route

    Splits