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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 9:40/mi
        10/09/16
      • 9:51/mi
        9/17/16
      • 9:54/mi
        11/11/18
      • 10:04/mi
        10/28/18
      • 10:06/mi
        3/24/18
      • 10:21/mi
        4/11/18
      • 10:22/mi
        10/29/17
      • 10:26/mi
        10/02/16
      • 10:27/mi
        11/19/17
      • 10:35/mi
        11/12/17
      • 10:40/mi
        12/03/17
      • 10:41/mi
        5/13/18
      • 10:42/mi
        3/17/18
      • 10:46/mi
        7/29/18
      • 10:48/mi
        3/31/18
      • 10:48/mi
        11/26/17
      • 10:49/mi
        3/28/18
      • 10:52/mi
        4/25/15
      • 10:56/mi
        3/14/18
      • 11:03/mi
        8/29/15
      • 11:03/mi
        1/07/18
      • 11:05/mi
        2/11/18
      • 11:07/mi
        9/07/22
      • 11:09/mi
        4/14/18
      • 11:14/mi
        5/02/15
      • 11:17/mi
        4/02/16
      • 11:17/mi
        4/09/16
      • 11:23/mi
        9/09/22
      • 11:28/mi
        9/04/16
      • 11:29/mi
        9/25/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Dec 3
      46 °F
      58% rh
      41 °F
      Dec 3 Sunday

      Total distance

      10.01miles

      Elapsed time

      1:46:47 12:17PM - 2:06PM

      Average pace

      10:40minutes per mile

      Route

      Falcon Heights
      St. Paul, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.63mph

      Calories

      1134
      660Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      156bpm
      112 - 170bpm

      Average cadence

      168spm
      54 - 184spm

      Change in speed over route

      Splits