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Team Dark Slate Blue
Jennifer Thiel
40 minute tempo run and it felt great. Had to push myself for the last 10 minutes before the cool down but I'm loving the build up phase of heart rate training!
Notable (as of the date of this run)
Fastest 3 mile runs
- 7:54/mi11/22/18
- 8:31/mi2/10/18
- 8:33/mi10/02/18
- 8:38/mi10/16/18
- 8:46/mi9/17/18
- 8:52/mi10/30/18
- 8:56/mi8/07/18
- 8:58/mi11/20/18
- 9:00/mi11/06/18
- 9:02/mi11/13/18
- 9:08/mi9/04/18
- 9:09/mi10/23/18
- 9:09/mi10/09/18
- 9:12/mi3/19/16
- 9:13/mi12/23/17
- 9:16/mi11/20/16
- 9:16/mi9/25/18
- 9:17/mi11/07/18
- 9:20/mi8/21/18
- 9:22/mi11/30/16
- 9:22/mi10/03/15
- 9:27/mi11/15/16
- 9:28/mi11/17/16
- 9:29/mi12/04/18
- 9:29/mi11/29/16
- 9:34/mi9/27/22
- 9:36/mi5/19/18
- 9:39/mi10/17/18
- 9:39/mi8/28/18
- 9:39/mi10/24/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 31
Jan 31
34 °F
80% rh
23 °F
Jan 31
Tuesday
Total distance
3.73miles
Elapsed time
40:17
4:34PM - 5:14PM
Average pace
10:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
420
Food equivalent
40 large broiled shrimp
Average heart rate
152bpm
111 - 175bpm
Average cadence
167spm
68 - 196spm