FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel
    A lot more than my recent runs and not on the treadmill! Getting better at keeping my heart rate in zone 2 while running as well :)

    Tags

    Heart Rate Training
    Training

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 9 mile runs

    • 10:02/mi
      3/03/18
    • 10:12/mi
      3/10/18
    • 10:37/mi
      6/11/17
    • 10:43/mi
      4/11/15
    • 10:43/mi
      11/05/17
    • 10:47/mi
      7/15/18
    • 10:53/mi
      4/18/15
    • 10:54/mi
      3/07/18
    • 10:55/mi
      2/28/18
    • 11:03/mi
      8/21/16
    • 11:12/mi
      6/17/18
    • 11:13/mi
      7/09/17
    • 11:21/mi
      3/25/16
    • 11:25/mi
      9/11/16
    • 11:35/mi
      4/13/19
    • 11:37/mi
      10/01/16
    • 12:17/mi
      7/27/22
    • 12:34/mi
      4/10/22
    • 13:13/mi
      12/19/21
    • 13:20/mi
      1/14/17
    • 13:24/mi
      12/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 14
    16 °F
    72% rh
    10 °F
    Jan 14 Saturday

    Total distance

    9.00miles

    Elapsed time

    2:00:03 10:52AM - 12:52PM

    Average pace

    13:20minutes per mile

    Route

    SaintPaulTest
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    1052
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    143bpm
    117 - 157bpm

    Average cadence

    155spm
    46 - 204spm

    Change in speed over route

    Splits