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    Team Dark Slate Blue
    Jennifer Thiel
    Final long run before Stillwater Log Run 10 mile on Saturday, felt pretty good and comfortable at the pace.

    Tags

    Training

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 9 mile runs

    • 10:02/mi
      3/03/18
    • 10:12/mi
      3/10/18
    • 10:37/mi
      6/11/17
    • 10:43/mi
      4/11/15
    • 10:43/mi
      11/05/17
    • 10:47/mi
      7/15/18
    • 10:53/mi
      4/18/15
    • 10:54/mi
      3/07/18
    • 10:55/mi
      2/28/18
    • 11:03/mi
      8/21/16
    • 11:12/mi
      6/17/18
    • 11:13/mi
      7/09/17
    • 11:21/mi
      3/25/16
    • 11:25/mi
      9/11/16
    • 11:35/mi
      4/13/19
    • 11:37/mi
      10/01/16
    • 12:17/mi
      7/27/22
    • 12:34/mi
      4/10/22
    • 13:13/mi
      12/19/21
    • 13:20/mi
      1/14/17
    • 13:24/mi
      12/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 11
    55 °F
    87% rh
    Sep 11 Sunday

    Total distance

    9.00miles

    Elapsed time

    1:42:47 5:19AM - 7:01AM

    Average pace

    11:25minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.25mph

    Calories

    1056
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits