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    Team Dark Slate Blue
    Jennifer Thiel
    Nice and easy 10 mile solo run this morning.

    Tags

    Training

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 10 mile runs

    • 9:40/mi
      10/09/16
    • 9:51/mi
      9/17/16
    • 9:54/mi
      11/11/18
    • 10:04/mi
      10/28/18
    • 10:06/mi
      3/24/18
    • 10:21/mi
      4/11/18
    • 10:22/mi
      10/29/17
    • 10:26/mi
      10/02/16
    • 10:27/mi
      11/19/17
    • 10:35/mi
      11/12/17
    • 10:40/mi
      12/03/17
    • 10:41/mi
      5/13/18
    • 10:42/mi
      3/17/18
    • 10:46/mi
      7/29/18
    • 10:48/mi
      3/31/18
    • 10:48/mi
      11/26/17
    • 10:49/mi
      3/28/18
    • 10:52/mi
      4/25/15
    • 10:56/mi
      3/14/18
    • 11:03/mi
      8/29/15
    • 11:03/mi
      1/07/18
    • 11:05/mi
      2/11/18
    • 11:07/mi
      9/07/22
    • 11:09/mi
      4/14/18
    • 11:14/mi
      5/02/15
    • 11:17/mi
      4/02/16
    • 11:17/mi
      4/09/16
    • 11:23/mi
      9/09/22
    • 11:28/mi
      9/04/16
    • 11:29/mi
      9/25/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 28
    61 °F
    95% rh
    Aug 28 Sunday

    Total distance

    10.00miles

    Elapsed time

    1:54:57 5:57AM - 7:51AM

    Average pace

    11:30minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1141
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits