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Team Dark Slate Blue
Jennifer Thiel
Feeling good post-long run with an early morning run with Vinnie. Time to get out the headlamp again though since the sun isn't rising until later and it's pretty dark in the couple of spots without street lights.
Notable (as of the date of this run)
- was before sunrise
- was earliest run in a year
- was fastest 7k in a month
Fastest 4 mile runs
- 8:55/mi9/19/18
- 9:07/mi9/01/18
- 9:18/mi10/24/16
- 9:28/mi4/21/18
- 9:29/mi7/24/18
- 9:32/mi11/14/16
- 9:35/mi12/02/16
- 9:37/mi11/21/16
- 9:39/mi12/09/16
- 9:42/mi11/25/16
- 9:45/mi10/04/18
- 9:48/mi11/28/16
- 9:50/mi12/15/18
- 9:53/mi12/23/16
- 9:59/mi12/13/17
- 10:01/mi5/09/18
- 10:01/mi11/22/17
- 10:06/mi10/24/17
- 10:11/mi12/30/16
- 10:13/mi4/28/18
- 10:13/mi9/11/14
- 10:13/mi11/15/17
- 10:16/mi1/12/19
- 10:16/mi12/05/16
- 10:16/mi12/06/17
- 10:16/mi9/11/14
- 10:17/mi10/31/16
- 10:17/mi5/17/18
- 10:17/mi4/24/18
- 10:17/mi11/18/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 22
Aug 22
58 °F
86% rh
Aug 22
Monday
Total distance
4.52miles
Elapsed time
52:31
4:50AM - 5:42AM
Average pace
11:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.16mph
Calories
464
Food equivalent
1lb of seafood ceviche
