FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel
    Did 6 hill repeats but my legs are stiff from Sunday's weight session and I decided to switch to flat road running for the rest to give them a little bit of a rest.

    Tags

    Training

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 4 mile runs

    • 8:55/mi
      9/19/18
    • 9:07/mi
      9/01/18
    • 9:18/mi
      10/24/16
    • 9:28/mi
      4/21/18
    • 9:29/mi
      7/24/18
    • 9:32/mi
      11/14/16
    • 9:35/mi
      12/02/16
    • 9:37/mi
      11/21/16
    • 9:39/mi
      12/09/16
    • 9:42/mi
      11/25/16
    • 9:45/mi
      10/04/18
    • 9:48/mi
      11/28/16
    • 9:50/mi
      12/15/18
    • 9:53/mi
      12/23/16
    • 9:59/mi
      12/13/17
    • 10:01/mi
      5/09/18
    • 10:01/mi
      11/22/17
    • 10:06/mi
      10/24/17
    • 10:11/mi
      12/30/16
    • 10:13/mi
      4/28/18
    • 10:13/mi
      9/11/14
    • 10:13/mi
      11/15/17
    • 10:16/mi
      1/12/19
    • 10:16/mi
      12/05/16
    • 10:16/mi
      12/06/17
    • 10:16/mi
      9/11/14
    • 10:17/mi
      10/31/16
    • 10:17/mi
      5/17/18
    • 10:17/mi
      4/24/18
    • 10:17/mi
      11/18/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 15
    62 °F
    92% rh
    Aug 15 Monday

    Total distance

    4.50miles

    Elapsed time

    56:34 4:56AM - 5:52AM

    Average pace

    12:34minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    490
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits