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    Team Dark Slate Blue
    Jennifer Thiel
    First long run of 10 mile training and Vinnie's first run along this section of the river. Trying to get in some hills since all of my upcoming races will be hilly.

    Tags

    Training

    Notable (as of the date of this run)

      7 pro notables not displayed

      Fastest 5 mile runs

      • 8:25/mi
        11/17/18
      • 8:38/mi
        10/20/18
      • 8:47/mi
        11/02/18
      • 8:56/mi
        9/22/18
      • 9:14/mi
        7/21/18
      • 9:20/mi
        11/10/18
      • 9:20/mi
        11/24/18
      • 9:27/mi
        9/15/18
      • 9:29/mi
        8/11/18
      • 9:31/mi
        10/13/18
      • 9:32/mi
        9/08/18
      • 9:37/mi
        9/29/18
      • 9:38/mi
        5/12/18
      • 9:39/mi
        3/22/18
      • 9:41/mi
        10/06/18
      • 9:47/mi
        12/09/18
      • 10:05/mi
        12/16/18
      • 10:06/mi
        8/26/17
      • 10:12/mi
        8/18/18
      • 10:14/mi
        8/25/18
      • 10:14/mi
        10/27/18
      • 10:17/mi
        11/21/17
      • 10:19/mi
        12/01/18
      • 10:22/mi
        12/19/17
      • 10:23/mi
        7/01/16
      • 10:24/mi
        9/07/17
      • 10:25/mi
        5/10/18
      • 10:25/mi
        3/29/18
      • 10:25/mi
        8/04/18
      • 10:25/mi
        12/26/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Jul 9
      62 °F
      91% rh
      Jul 9 Saturday

      Total distance

      5.00miles

      Elapsed time

      55:28 6:12AM - 7:13AM

      Average pace

      11:06
      minutes per mile

      Route

      Lilydale
      Minneapolis, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.40mph

      Calories

      581
      600Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route

      Splits