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    Team Dark Slate Blue
    Jennifer Thiel
    Little bit rougher on these intervals than two weeks ago since I was in meetings for 3 hours before heading to the gym and had to eat my pre-workout snack on my way to the gym.

    Tags

    Treadmill
    Training

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 2 mile runs

    • 9:40/mi
      10/07/17
    • 9:43/mi
      9/30/17
    • 9:59/mi
      2/24/15
    • 10:07/mi
      2/17/15
    • 10:12/mi
      9/30/15
    • 10:14/mi
      6/02/15
    • 10:16/mi
      5/05/18
    • 10:17/mi
      1/16/19
    • 10:19/mi
      5/22/18
    • 10:21/mi
      12/05/22
    • 10:22/mi
      2/03/17
    • 10:22/mi
      5/04/17
    • 10:22/mi
      11/27/14
    • 10:23/mi
      1/27/15
    • 10:25/mi
      5/23/18
    • 10:27/mi
      12/29/18
    • 10:34/mi
      8/30/18
    • 10:37/mi
      6/16/15
    • 10:38/mi
      1/23/19
    • 10:39/mi
      7/15/15
    • 10:41/mi
      10/01/22
    • 10:41/mi
      2/05/19
    • 10:42/mi
      5/20/15
    • 10:43/mi
      2/17/17
    • 10:43/mi
      3/03/15
    • 10:44/mi
      6/26/15
    • 10:44/mi
      1/22/22
    • 10:45/mi
      7/03/15
    • 10:46/mi
      1/20/22
    • 10:46/mi
      9/21/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 19
    Jul 19 Tuesday

    Total distance

    2.75miles

    Elapsed time

    32:38 5:16PM - 5:48PM

    Average pace

    11:52minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    233
    420Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...