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    Team Dark Slate Blue
    Jennifer Thiel
    Hill repeats with Vinnie, taking it nice and slow but still felt pretty good. Made all the uphills except for the last one without stopping.

    Tags

    Hills
    Training

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 3 mile runs

    • 7:54/mi
      11/22/18
    • 8:31/mi
      2/10/18
    • 8:33/mi
      10/02/18
    • 8:38/mi
      10/16/18
    • 8:46/mi
      9/17/18
    • 8:52/mi
      10/30/18
    • 8:56/mi
      8/07/18
    • 8:58/mi
      11/20/18
    • 9:00/mi
      11/06/18
    • 9:02/mi
      11/13/18
    • 9:08/mi
      9/04/18
    • 9:09/mi
      10/23/18
    • 9:09/mi
      10/09/18
    • 9:12/mi
      3/19/16
    • 9:13/mi
      12/23/17
    • 9:16/mi
      11/20/16
    • 9:16/mi
      9/25/18
    • 9:17/mi
      11/07/18
    • 9:20/mi
      8/21/18
    • 9:22/mi
      11/30/16
    • 9:22/mi
      10/03/15
    • 9:27/mi
      11/15/16
    • 9:28/mi
      11/17/16
    • 9:29/mi
      12/04/18
    • 9:29/mi
      11/29/16
    • 9:34/mi
      9/27/22
    • 9:36/mi
      5/19/18
    • 9:39/mi
      10/17/18
    • 9:39/mi
      8/28/18
    • 9:39/mi
      10/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jul 18
    64 °F
    88% rh
    Jul 18 Monday

    Total distance

    3.51miles

    Elapsed time

    43:24 4:59AM - 5:45AM

    Average pace

    12:22
    minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    406
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits