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    Team Dark Slate Blue
    Jennifer Thiel
    Long run with Vinnie, trying to simulate the hills I'll encounter at the Stillwater Log Run 10 Mile in September.

    Tags

    Training

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 9k in a year

    Fastest 6 mile runs

    • 9:03/mi
      10/08/16
    • 9:31/mi
      11/26/16
    • 9:44/mi
      12/08/18
    • 9:47/mi
      10/29/16
    • 9:54/mi
      12/10/16
    • 10:00/mi
      1/20/18
    • 10:00/mi
      11/12/16
    • 10:03/mi
      12/03/16
    • 10:04/mi
      6/24/17
    • 10:07/mi
      4/07/18
    • 10:15/mi
      11/19/16
    • 10:22/mi
      10/08/17
    • 10:24/mi
      7/08/17
    • 10:28/mi
      12/17/16
    • 10:30/mi
      10/15/17
    • 10:32/mi
      1/06/19
    • 10:34/mi
      11/05/16
    • 10:36/mi
      4/25/18
    • 10:36/mi
      1/20/19
    • 10:36/mi
      1/27/18
    • 10:38/mi
      12/08/22
    • 10:42/mi
      11/28/22
    • 10:42/mi
      7/01/17
    • 10:44/mi
      1/17/18
    • 10:45/mi
      10/22/16
    • 10:50/mi
      6/21/17
    • 10:52/mi
      4/04/18
    • 10:52/mi
      6/18/17
    • 10:53/mi
      1/24/18
    • 10:53/mi
      3/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 16
    60 °F
    89% rh
    Jul 16 Saturday

    Total distance

    6.00miles

    Elapsed time

    1:07:08 6:07AM - 7:20AM

    Average pace

    11:12
    minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    682
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits