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    Team Dark Slate Blue
    Jennifer Thiel
    Speedy five miles with Vinnie, it was cool and not as humid and boy did it feel great!

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 5mi ever
    • was fastest 8k ever
    • was fastest run in 3 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 8:25/mi
      11/17/18
    • 8:38/mi
      10/20/18
    • 8:47/mi
      11/02/18
    • 8:56/mi
      9/22/18
    • 9:14/mi
      7/21/18
    • 9:20/mi
      11/10/18
    • 9:20/mi
      11/24/18
    • 9:27/mi
      9/15/18
    • 9:29/mi
      8/11/18
    • 9:31/mi
      10/13/18
    • 9:32/mi
      9/08/18
    • 9:37/mi
      9/29/18
    • 9:38/mi
      5/12/18
    • 9:39/mi
      3/22/18
    • 9:41/mi
      10/06/18
    • 9:47/mi
      12/09/18
    • 10:05/mi
      12/16/18
    • 10:06/mi
      8/26/17
    • 10:12/mi
      8/18/18
    • 10:14/mi
      8/25/18
    • 10:14/mi
      10/27/18
    • 10:17/mi
      11/21/17
    • 10:19/mi
      12/01/18
    • 10:22/mi
      12/19/17
    • 10:23/mi
      7/01/16
    • 10:24/mi
      9/07/17
    • 10:25/mi
      5/10/18
    • 10:25/mi
      3/29/18
    • 10:25/mi
      8/04/18
    • 10:25/mi
      12/26/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 1
    53 °F
    80% rh
    Jul 1 Friday

    Total distance

    4.99miles

    Elapsed time

    51:51 4:53AM - 5:56AM

    Average pace

    10:23
    minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    571
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits