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    Team Dark Slate Blue
    Jennifer Thiel
    First run of half marathon training for Lola's Half on June 4 and first run after Get in Gear half two days before. Early morning run with Vinnie, took it slow and felt good. Getting lighter out in the mornings but still lots of rabbits for Vinnie to try and chase.

    Tags

    Training

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 4 mile runs

    • 8:55/mi
      9/19/18
    • 9:07/mi
      9/01/18
    • 9:18/mi
      10/24/16
    • 9:28/mi
      4/21/18
    • 9:29/mi
      7/24/18
    • 9:32/mi
      11/14/16
    • 9:35/mi
      12/02/16
    • 9:37/mi
      11/21/16
    • 9:39/mi
      12/09/16
    • 9:42/mi
      11/25/16
    • 9:45/mi
      10/04/18
    • 9:48/mi
      11/28/16
    • 9:50/mi
      12/15/18
    • 9:53/mi
      12/23/16
    • 9:59/mi
      12/13/17
    • 10:01/mi
      5/09/18
    • 10:01/mi
      11/22/17
    • 10:06/mi
      10/24/17
    • 10:11/mi
      12/30/16
    • 10:13/mi
      4/28/18
    • 10:13/mi
      9/11/14
    • 10:13/mi
      11/15/17
    • 10:16/mi
      1/12/19
    • 10:16/mi
      12/05/16
    • 10:16/mi
      12/06/17
    • 10:16/mi
      9/11/14
    • 10:17/mi
      10/31/16
    • 10:17/mi
      5/17/18
    • 10:17/mi
      4/24/18
    • 10:17/mi
      11/18/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 2
    40 °F
    87% rh
    May 2 Monday

    Total distance

    4.51miles

    Elapsed time

    55:47 5:11AM - 6:09AM

    Average pace

    12:23
    minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    538
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits