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    Team Dark Slate Blue
    Jennifer Thiel
    Speedy three miles at 5am with Vinnie. Tried out Nuun energy this morning for the first time and it felt pretty great.

    Tags

    Training

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:54/mi
      11/22/18
    • 8:31/mi
      2/10/18
    • 8:33/mi
      10/02/18
    • 8:38/mi
      10/16/18
    • 8:46/mi
      9/17/18
    • 8:52/mi
      10/30/18
    • 8:56/mi
      8/07/18
    • 8:58/mi
      11/20/18
    • 9:00/mi
      11/06/18
    • 9:02/mi
      11/13/18
    • 9:08/mi
      9/04/18
    • 9:09/mi
      10/23/18
    • 9:09/mi
      10/09/18
    • 9:12/mi
      3/19/16
    • 9:13/mi
      12/23/17
    • 9:16/mi
      11/20/16
    • 9:16/mi
      9/25/18
    • 9:17/mi
      11/07/18
    • 9:20/mi
      8/21/18
    • 9:22/mi
      11/30/16
    • 9:22/mi
      10/03/15
    • 9:27/mi
      11/15/16
    • 9:28/mi
      11/17/16
    • 9:29/mi
      12/04/18
    • 9:29/mi
      11/29/16
    • 9:34/mi
      9/27/22
    • 9:36/mi
      5/19/18
    • 9:39/mi
      10/17/18
    • 9:39/mi
      8/28/18
    • 9:39/mi
      10/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 11
    49 °F
    91% rh
    44 °F
    May 11 Wednesday

    Total distance

    3.00miles

    Elapsed time

    31:20 5:15AM - 5:50AM

    Average pace

    10:27
    minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    354
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits