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Team Dark Slate Blue
Jennifer Thiel
Speedy three miles at 5am with Vinnie. Tried out Nuun energy this morning for the first time and it felt pretty great.
Notable (as of the date of this run)
- was during sunrise
- was fastest run in a month
Fastest 3 mile runs
- 7:54/mi11/22/18
- 8:31/mi2/10/18
- 8:33/mi10/02/18
- 8:38/mi10/16/18
- 8:46/mi9/17/18
- 8:52/mi10/30/18
- 8:56/mi8/07/18
- 8:58/mi11/20/18
- 9:00/mi11/06/18
- 9:02/mi11/13/18
- 9:08/mi9/04/18
- 9:09/mi10/23/18
- 9:09/mi10/09/18
- 9:12/mi3/19/16
- 9:13/mi12/23/17
- 9:16/mi11/20/16
- 9:16/mi9/25/18
- 9:17/mi11/07/18
- 9:20/mi8/21/18
- 9:22/mi11/30/16
- 9:22/mi10/03/15
- 9:27/mi11/15/16
- 9:28/mi11/17/16
- 9:29/mi12/04/18
- 9:29/mi11/29/16
- 9:34/mi9/27/22
- 9:36/mi5/19/18
- 9:39/mi10/17/18
- 9:39/mi8/28/18
- 9:39/mi10/24/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 11
May 11
49 °F
91% rh
44 °F
May 11
Wednesday
Total distance
3.00miles
Elapsed time
31:20
5:15AM - 5:50AM
Average pace
10:27
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
354
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)