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    Team Dark Slate Blue
    Jennifer Thiel
    Made it through all but the last two running intervals without having to stop.

    Tags

    Treadmill
    Training

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:55/mi
      9/19/18
    • 9:07/mi
      9/01/18
    • 9:18/mi
      10/24/16
    • 9:28/mi
      4/21/18
    • 9:29/mi
      7/24/18
    • 9:32/mi
      11/14/16
    • 9:35/mi
      12/02/16
    • 9:37/mi
      11/21/16
    • 9:39/mi
      12/09/16
    • 9:42/mi
      11/25/16
    • 9:45/mi
      10/04/18
    • 9:48/mi
      11/28/16
    • 9:50/mi
      12/15/18
    • 9:53/mi
      12/23/16
    • 9:59/mi
      12/13/17
    • 10:01/mi
      5/09/18
    • 10:01/mi
      11/22/17
    • 10:06/mi
      10/24/17
    • 10:11/mi
      12/30/16
    • 10:13/mi
      4/28/18
    • 10:13/mi
      9/11/14
    • 10:13/mi
      11/15/17
    • 10:16/mi
      1/12/19
    • 10:16/mi
      12/05/16
    • 10:16/mi
      12/06/17
    • 10:16/mi
      9/11/14
    • 10:17/mi
      10/31/16
    • 10:17/mi
      5/17/18
    • 10:17/mi
      4/24/18
    • 10:17/mi
      11/18/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 5
    Apr 5 Tuesday

    Total distance

    4.25miles

    Elapsed time

    51:26 5:27PM - 6:18PM

    Average pace

    12:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    379
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...