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    Team Dark Slate Blue
    Jennifer Thiel
    Easy recovery run with Vinnie (who was very easily distracted) after Saturday's 5K

    Tags

    Training

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:55/mi
      9/19/18
    • 9:07/mi
      9/01/18
    • 9:18/mi
      10/24/16
    • 9:28/mi
      4/21/18
    • 9:29/mi
      7/24/18
    • 9:32/mi
      11/14/16
    • 9:35/mi
      12/02/16
    • 9:37/mi
      11/21/16
    • 9:39/mi
      12/09/16
    • 9:42/mi
      11/25/16
    • 9:45/mi
      10/04/18
    • 9:48/mi
      11/28/16
    • 9:50/mi
      12/15/18
    • 9:53/mi
      12/23/16
    • 9:59/mi
      12/13/17
    • 10:01/mi
      5/09/18
    • 10:01/mi
      11/22/17
    • 10:06/mi
      10/24/17
    • 10:11/mi
      12/30/16
    • 10:13/mi
      4/28/18
    • 10:13/mi
      9/11/14
    • 10:13/mi
      11/15/17
    • 10:16/mi
      1/12/19
    • 10:16/mi
      12/05/16
    • 10:16/mi
      12/06/17
    • 10:16/mi
      9/11/14
    • 10:17/mi
      10/31/16
    • 10:17/mi
      5/17/18
    • 10:17/mi
      4/24/18
    • 10:17/mi
      11/18/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 21
    50 °F
    48% rh
    41 °F
    Mar 21 Monday

    Total distance

    4.50miles

    Elapsed time

    54:52 4:34PM - 5:32PM

    Average pace

    12:11
    minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    536
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits