FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel
    Stressed run after work with Vinnie (who had ripped up his kennel cover because he apparently was bored and didn't want the toys in his kennel).

    Tags

    Training

    Notable (as of the date of this run)

    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 7:54/mi
      11/22/18
    • 8:31/mi
      2/10/18
    • 8:33/mi
      10/02/18
    • 8:38/mi
      10/16/18
    • 8:46/mi
      9/17/18
    • 8:52/mi
      10/30/18
    • 8:56/mi
      8/07/18
    • 8:58/mi
      11/20/18
    • 9:00/mi
      11/06/18
    • 9:02/mi
      11/13/18
    • 9:08/mi
      9/04/18
    • 9:09/mi
      10/23/18
    • 9:09/mi
      10/09/18
    • 9:12/mi
      3/19/16
    • 9:13/mi
      12/23/17
    • 9:16/mi
      11/20/16
    • 9:16/mi
      9/25/18
    • 9:17/mi
      11/07/18
    • 9:20/mi
      8/21/18
    • 9:22/mi
      11/30/16
    • 9:22/mi
      10/03/15
    • 9:27/mi
      11/15/16
    • 9:28/mi
      11/17/16
    • 9:29/mi
      12/04/18
    • 9:29/mi
      11/29/16
    • 9:34/mi
      9/27/22
    • 9:36/mi
      5/19/18
    • 9:39/mi
      10/17/18
    • 9:39/mi
      8/28/18
    • 9:39/mi
      10/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 29
    24 °F
    40% rh
    14 °F
    Feb 29 Monday

    Total distance

    3.50miles

    Elapsed time

    38:38 5:02PM - 5:40PM

    Average pace

    11:02
    minutes per mile

    Route

    Saint Paul
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    424
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits