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    Team Dark Slate Blue
    Jennifer Thiel
    First two miles felt great, had to take some walking breaks on the last mile after 5K pace intervals yesterday.

    Tags

    Training

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:54/mi
        11/22/18
      • 8:31/mi
        2/10/18
      • 8:33/mi
        10/02/18
      • 8:38/mi
        10/16/18
      • 8:46/mi
        9/17/18
      • 8:52/mi
        10/30/18
      • 8:56/mi
        8/07/18
      • 8:58/mi
        11/20/18
      • 9:00/mi
        11/06/18
      • 9:02/mi
        11/13/18
      • 9:08/mi
        9/04/18
      • 9:09/mi
        10/23/18
      • 9:09/mi
        10/09/18
      • 9:12/mi
        3/19/16
      • 9:13/mi
        12/23/17
      • 9:16/mi
        11/20/16
      • 9:16/mi
        9/25/18
      • 9:17/mi
        11/07/18
      • 9:20/mi
        8/21/18
      • 9:22/mi
        11/30/16
      • 9:22/mi
        10/03/15
      • 9:27/mi
        11/15/16
      • 9:28/mi
        11/17/16
      • 9:29/mi
        12/04/18
      • 9:29/mi
        11/29/16
      • 9:34/mi
        9/27/22
      • 9:36/mi
        5/19/18
      • 9:39/mi
        10/17/18
      • 9:39/mi
        8/28/18
      • 9:39/mi
        10/24/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Feb 10
      11 °F
      59% rh
      5 °F
      Feb 10 Wednesday

      Total distance

      3.00miles

      Elapsed time

      33:46 4:42PM - 5:16PM

      Average pace

      11:15
      minutes per mile

      Route

      Falcon Heights
      St. Paul, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.34mph

      Calories

      382
      660Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Change in speed over route

      Splits