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    Team Dark Slate Blue
    Jennifer Thiel
    The pace felt really great, nice weather for it being almost December in Minnesota (the snow is basically all gone)!

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was fastest 6mi in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 9:03/mi
      10/08/16
    • 9:31/mi
      11/26/16
    • 9:44/mi
      12/08/18
    • 9:47/mi
      10/29/16
    • 9:54/mi
      12/10/16
    • 10:00/mi
      1/20/18
    • 10:00/mi
      11/12/16
    • 10:03/mi
      12/03/16
    • 10:04/mi
      6/24/17
    • 10:07/mi
      4/07/18
    • 10:15/mi
      11/19/16
    • 10:22/mi
      10/08/17
    • 10:24/mi
      7/08/17
    • 10:28/mi
      12/17/16
    • 10:30/mi
      10/15/17
    • 10:32/mi
      1/06/19
    • 10:34/mi
      11/05/16
    • 10:36/mi
      4/25/18
    • 10:36/mi
      1/20/19
    • 10:36/mi
      1/27/18
    • 10:38/mi
      12/08/22
    • 10:42/mi
      11/28/22
    • 10:42/mi
      7/01/17
    • 10:44/mi
      1/17/18
    • 10:45/mi
      10/22/16
    • 10:50/mi
      6/21/17
    • 10:52/mi
      4/04/18
    • 10:52/mi
      6/18/17
    • 10:53/mi
      1/24/18
    • 10:53/mi
      3/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 26
    33 °F
    93% rh
    29 °F
    Nov 26 Saturday

    Total distance

    6.01miles

    Elapsed time

    57:12 8:41AM - 9:41AM

    Average pace

    9:31minutes per mile

    Route

    SaintPaulTest
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    651
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    164bpm
    112 - 178bpm

    Average cadence

    175spm
    76 - 214spm

    Change in speed over route

    Splits