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    Team Dark Slate Blue
    Jennifer Thiel
    Cold and windy run but I kept a pretty decent pace!

    Notable (as of the date of this run)

    • was longest run in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 9:03/mi
      10/08/16
    • 9:31/mi
      11/26/16
    • 9:44/mi
      12/08/18
    • 9:47/mi
      10/29/16
    • 9:54/mi
      12/10/16
    • 10:00/mi
      1/20/18
    • 10:00/mi
      11/12/16
    • 10:03/mi
      12/03/16
    • 10:04/mi
      6/24/17
    • 10:07/mi
      4/07/18
    • 10:15/mi
      11/19/16
    • 10:22/mi
      10/08/17
    • 10:24/mi
      7/08/17
    • 10:28/mi
      12/17/16
    • 10:30/mi
      10/15/17
    • 10:32/mi
      1/06/19
    • 10:34/mi
      11/05/16
    • 10:36/mi
      4/25/18
    • 10:36/mi
      1/20/19
    • 10:36/mi
      1/27/18
    • 10:38/mi
      12/08/22
    • 10:42/mi
      11/28/22
    • 10:42/mi
      7/01/17
    • 10:44/mi
      1/17/18
    • 10:45/mi
      10/22/16
    • 10:50/mi
      6/21/17
    • 10:52/mi
      4/04/18
    • 10:52/mi
      6/18/17
    • 10:53/mi
      1/24/18
    • 10:53/mi
      3/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 19
    28 °F
    75% rh
    15 °F
    Nov 19 Saturday

    Total distance

    6.02miles

    Elapsed time

    1:01:41 8:32AM - 9:34AM

    Average pace

    10:15minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    659
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    163bpm
    110 - 178bpm

    Average cadence

    174spm
    82 - 228spm

    Change in speed over route

    Splits