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Team Dark Slate Blue
Jennifer Thiel
Super great feeling run, thought I was flying!
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
- was highest average heart rate ever
- was highest max heart rate ever
Fastest 4 mile runs
- 8:55/mi9/19/18
- 9:07/mi9/01/18
- 9:18/mi10/24/16
- 9:28/mi4/21/18
- 9:29/mi7/24/18
- 9:32/mi11/14/16
- 9:35/mi12/02/16
- 9:37/mi11/21/16
- 9:39/mi12/09/16
- 9:42/mi11/25/16
- 9:45/mi10/04/18
- 9:48/mi11/28/16
- 9:50/mi12/15/18
- 9:53/mi12/23/16
- 9:59/mi12/13/17
- 10:01/mi5/09/18
- 10:01/mi11/22/17
- 10:06/mi10/24/17
- 10:11/mi12/30/16
- 10:13/mi4/28/18
- 10:13/mi9/11/14
- 10:13/mi11/15/17
- 10:16/mi1/12/19
- 10:16/mi12/05/16
- 10:16/mi12/06/17
- 10:16/mi9/11/14
- 10:17/mi10/31/16
- 10:17/mi5/17/18
- 10:17/mi4/24/18
- 10:17/mi11/18/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Oct 24
Oct 24
54 °F
44% rh
Oct 24
Monday
Total distance
4.01miles
Elapsed time
37:16
4:31PM - 5:09PM
Average pace
9:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
437
Food equivalent
40 large broiled shrimp
Average heart rate
167bpm
119 - 177bpm
Average cadence
170spm
54 - 214spm