FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Training

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:55/mi
        9/19/18
      • 9:07/mi
        9/01/18
      • 9:18/mi
        10/24/16
      • 9:28/mi
        4/21/18
      • 9:29/mi
        7/24/18
      • 9:32/mi
        11/14/16
      • 9:35/mi
        12/02/16
      • 9:37/mi
        11/21/16
      • 9:39/mi
        12/09/16
      • 9:42/mi
        11/25/16
      • 9:45/mi
        10/04/18
      • 9:48/mi
        11/28/16
      • 9:50/mi
        12/15/18
      • 9:53/mi
        12/23/16
      • 9:59/mi
        12/13/17
      • 10:01/mi
        5/09/18
      • 10:01/mi
        11/22/17
      • 10:06/mi
        10/24/17
      • 10:11/mi
        12/30/16
      • 10:13/mi
        4/28/18
      • 10:13/mi
        9/11/14
      • 10:13/mi
        11/15/17
      • 10:16/mi
        1/12/19
      • 10:16/mi
        12/05/16
      • 10:16/mi
        12/06/17
      • 10:16/mi
        9/11/14
      • 10:17/mi
        10/31/16
      • 10:17/mi
        5/17/18
      • 10:17/mi
        4/24/18
      • 10:17/mi
        11/18/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Mar 30
      56 °F
      45% rh
      Mar 30 Monday

      Total distance

      4.50miles

      Elapsed time

      50:20 4:40PM - 5:31PM

      Average pace

      11:11
      minutes per mile

      Route

      Falcon Heights
      St. Paul, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.36mph

      Calories

      523
      600Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Change in speed over route

      Splits