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    Team Crimson
    Jenn Collins
    Listened to 2 new episodes of #TenJunkMiles back to back.

    Notable (as of the date of this run)

    • was fastest 17mi ever
    3 pro notables not displayed

    Fastest 17 mile runs

    • 11:05/mi
      2/16/19
    • 11:11/mi
      3/09/16
    • 11:26/mi
      1/19/20
    • 12:38/mi
      7/26/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 9
    57 °F
    70% rh
    Mar 9 Wednesday

    Total distance

    17.01miles

    Elapsed time

    3:10:16 11:28AM - 2:38PM

    Average pace

    11:11minutes per mile

    Route

    Waukesha
    Waukesha, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    1653
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits