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    Team Crimson
    Jenn Collins
    Trail Running

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was highest max heart rate in a year

    Fastest 12 mile runs

    • 9:22/mi
      1/27/19
    • 10:16/mi
      5/10/15
    • 10:35/mi
      7/21/18
    • 10:50/mi
      1/21/18
    • 10:53/mi
      7/18/15
    • 10:56/mi
      2/29/20
    • 10:59/mi
      6/19/21
    • 11:27/mi
      11/05/16
    • 11:31/mi
      1/26/19
    • 11:45/mi
      7/13/19
    • 11:49/mi
      12/07/19
    • 12:06/mi
      1/23/16
    • 12:31/mi
      9/18/21
    • 12:36/mi
      4/15/17
    • 12:50/mi
      3/19/16
    • 13:06/mi
      10/03/20
    • 13:17/mi
      7/09/22
    • 13:23/mi
      7/08/23
    • 14:35/mi
      12/31/21
    • 16:11/mi
      2/04/23
    • 17:06/mi
      5/20/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 4
    33 °F
    61% rh
    17 °F
    Feb 4 Saturday

    Total distance

    12.43miles

    Elapsed time

    3:21:04 1:31PM - 4:52PM

    Average pace

    16:11minutes per mile

    Route

    Ottawa
    Waukesha County, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.71mph

    Calories

    1725
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    129bpm
    81 - 174bpm

    Average cadence

    139spm
    38 - 248spm

    Change in speed over route

    Splits