FriendsClose
    Team Crimson
    Jenn Collins
    Trail Running

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most calories burned in a year
    • was longest run in 6 months
    • was lowest average heart rate in 3 months
    3 pro notables not displayed

    Fastest 31 mile runs

    • 13:19/mi
      4/22/17
    • 14:00/mi
      7/30/16
    • 14:23/mi
      8/04/19
    • 15:13/mi
      2/01/20
    • 18:16/mi
      5/14/22
    • 23:00/mi
      2/25/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 25
    30 °F
    73% rh
    19 °F
    Feb 25 Saturday

    Total distance

    31.40miles

    Elapsed time

    12:02:20 6PM - 6:02AMTwo day run!

    Average pace

    23:00minutes per mile

    Route

    Ottawa
    Waukesha County, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.61mph

    Calories

    4427
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    93bpm
    52 - 158bpm

    Average cadence

    130spm
    30 - 242spm

    Change in speed over route

    Splits