FriendsClose
    Team Crimson
    Jenn Collins
    Trail Running

    Tags

    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:51/mi
        8/07/16
      • 8:11/mi
        4/02/16
      • 8:15/mi
        8/24/17
      • 8:19/mi
        7/19/17
      • 8:23/mi
        11/26/15
      • 8:27/mi
        11/18/15
      • 8:29/mi
        12/03/17
      • 8:29/mi
        5/24/16
      • 8:30/mi
        8/21/15
      • 8:30/mi
        12/06/15
      • 8:33/mi
        2/19/16
      • 8:34/mi
        8/18/17
      • 8:38/mi
        8/17/18
      • 8:40/mi
        11/11/15
      • 8:42/mi
        6/24/16
      • 8:46/mi
        9/29/15
      • 8:52/mi
        12/03/19
      • 8:54/mi
        1/07/16
      • 8:58/mi
        5/27/17
      • 8:58/mi
        3/28/15
      • 8:58/mi
        10/09/14
      • 8:58/mi
        4/28/16
      • 9:00/mi
        5/04/17
      • 9:02/mi
        5/14/15
      • 9:02/mi
        9/16/15
      • 9:03/mi
        9/30/14
      • 9:03/mi
        5/26/17
      • 9:04/mi
        8/16/17
      • 9:04/mi
        10/06/18
      • 9:05/mi
        10/21/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Sep 15
      55 °F
      100% rh
      Sep 15 Thursday

      Total distance

      3.01miles

      Elapsed time

      44:56 11:50AM - 12:34PM

      Average pace

      14:56minutes per mile

      Route

      The Woods
      Waukesha County, Wisconsin

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.02mph

      Calories

      407
      540Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      116bpm
      60 - 143bpm

      Average cadence

      145spm
      84 - 240spm

      Change in speed over route

      Splits