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    Team Crimson
    Jenn Collins
    Trail Running

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 9:07/mi
      4/30/19
    • 9:09/mi
      12/21/18
    • 9:13/mi
      3/07/16
    • 9:15/mi
      5/09/17
    • 9:20/mi
      5/12/20
    • 9:22/mi
      4/08/18
    • 9:24/mi
      11/20/15
    • 9:25/mi
      4/28/17
    • 9:25/mi
      6/02/15
    • 9:27/mi
      9/24/15
    • 9:28/mi
      3/20/17
    • 9:28/mi
      5/21/15
    • 9:28/mi
      4/14/18
    • 9:29/mi
      12/23/15
    • 9:31/mi
      4/19/17
    • 9:32/mi
      8/03/15
    • 9:33/mi
      4/25/17
    • 9:33/mi
      5/06/17
    • 9:33/mi
      3/31/15
    • 9:33/mi
      8/01/18
    • 9:35/mi
      7/26/17
    • 9:36/mi
      4/26/17
    • 9:36/mi
      3/02/16
    • 9:37/mi
      4/14/16
    • 9:37/mi
      4/12/17
    • 9:37/mi
      2/23/17
    • 9:37/mi
      4/29/15
    • 9:38/mi
      3/30/16
    • 9:39/mi
      10/15/15
    • 9:39/mi
      3/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 23
    72 °F
    94% rh
    Jul 23 Saturday

    Total distance

    5.39miles

    Elapsed time

    1:21:48 12:17PM - 1:38PM

    Average pace

    15:11minutes per mile

    Route

    Ottawa
    Waukesha County, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.95mph

    Calories

    731
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    114bpm
    57 - 133bpm

    Average cadence

    140spm
    80 - 234spm

    Change in speed over route

    Splits