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Team Crimson
Jenn Collins
Trail Running
Notable (as of the date of this run)
- was first run in Juneau County
- was fastest 4mi in a month
- was fastest 7k in a month
Fastest 4 mile runs
- 8:02/mi3/08/19
- 8:17/mi9/19/15
- 8:44/mi9/17/16
- 8:45/mi9/16/17
- 8:47/mi7/08/15
- 8:51/mi8/02/16
- 9:02/mi7/04/15
- 9:03/mi7/11/17
- 9:07/mi6/30/15
- 9:11/mi1/01/17
- 9:13/mi8/23/16
- 9:14/mi8/31/15
- 9:15/mi11/24/15
- 9:15/mi12/26/15
- 9:16/mi12/09/15
- 9:16/mi6/26/15
- 9:17/mi9/15/16
- 9:18/mi2/14/17
- 9:23/mi10/20/15
- 9:24/mi1/26/16
- 9:24/mi8/31/17
- 9:25/mi12/11/15
- 9:27/mi7/21/15
- 9:27/mi1/28/16
- 9:27/mi3/27/16
- 9:30/mi2/17/16
- 9:30/mi2/18/16
- 9:30/mi9/10/18
- 9:32/mi4/01/16
- 9:33/mi12/12/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 19
Jun 19
57 °F
62% rh
Jun 19
Sunday
Total distance
4.71miles
Elapsed time
56:30
11:34AM - 12:30PM
Average pace
11:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.01mph
Calories
632
Food equivalent
1 whole sea bass
Average heart rate
130bpm
82 - 149bpm
Average cadence
163spm
84 - 232spm