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    Team Crimson
    Jenn Collins
    Trail Running

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Jefferson County
    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:31/mi
      2/11/17
    • 9:34/mi
      8/15/16
    • 9:38/mi
      5/31/17
    • 9:50/mi
      9/18/15
    • 9:54/mi
      7/10/16
    • 10:01/mi
      3/18/20
    • 10:02/mi
      11/28/15
    • 10:03/mi
      10/24/15
    • 10:06/mi
      6/16/19
    • 10:13/mi
      8/21/18
    • 10:14/mi
      6/03/17
    • 10:16/mi
      8/09/15
    • 10:18/mi
      1/19/18
    • 10:20/mi
      3/13/16
    • 10:23/mi
      1/16/18
    • 10:23/mi
      3/20/19
    • 10:25/mi
      3/31/20
    • 10:25/mi
      10/17/15
    • 10:26/mi
      2/24/18
    • 10:29/mi
      1/08/17
    • 10:29/mi
      4/18/15
    • 10:30/mi
      3/21/17
    • 10:32/mi
      11/15/16
    • 10:35/mi
      8/29/15
    • 10:37/mi
      8/16/15
    • 10:37/mi
      9/01/21
    • 10:43/mi
      11/28/19
    • 10:50/mi
      7/09/18
    • 10:52/mi
      3/22/19
    • 10:53/mi
      7/20/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 7
    44 °F
    65% rh
    37 °F
    May 7 Saturday

    Total distance

    7.01miles

    Elapsed time

    1:49:58 11:13AM - 1:02PM

    Average pace

    15:42minutes per mile

    Route

    Palmyra
    Jefferson County, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.82mph

    Calories

    952
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    123bpm
    74 - 150bpm

    Average cadence

    147spm
    80 - 232spm

    Change in speed over route

    Splits