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    Team Crimson
    Jenn Collins
    Trail Running

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest average heart rate in a month
    7 pro notables not displayed

    Fastest 31 mile runs

    • 13:19/mi
      4/22/17
    • 14:00/mi
      7/30/16
    • 14:23/mi
      8/04/19
    • 15:13/mi
      2/01/20
    • 18:16/mi
      5/14/22
    • 23:00/mi
      2/25/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 14
    81 °F
    38% rh
    May 14 Saturday

    Total distance

    31.43miles

    Elapsed time

    9:34:00 1:16PM - 10:50PM

    Average pace

    18:16minutes per mile

    Route

    La Grange
    Walworth County, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.28mph

    Calories

    4385
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    115bpm
    69 - 146bpm

    Average cadence

    128spm
    36 - 246spm

    Change in speed over route

    Splits