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    Team Crimson
    Jenn Collins
    Trail Running

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:51/mi
      8/07/16
    • 8:11/mi
      4/02/16
    • 8:15/mi
      8/24/17
    • 8:19/mi
      7/19/17
    • 8:23/mi
      11/26/15
    • 8:27/mi
      11/18/15
    • 8:29/mi
      12/03/17
    • 8:29/mi
      5/24/16
    • 8:30/mi
      8/21/15
    • 8:30/mi
      12/06/15
    • 8:33/mi
      2/19/16
    • 8:34/mi
      8/18/17
    • 8:38/mi
      8/17/18
    • 8:40/mi
      11/11/15
    • 8:42/mi
      6/24/16
    • 8:46/mi
      9/29/15
    • 8:52/mi
      12/03/19
    • 8:54/mi
      1/07/16
    • 8:58/mi
      5/27/17
    • 8:58/mi
      3/28/15
    • 8:58/mi
      10/09/14
    • 8:58/mi
      4/28/16
    • 9:00/mi
      5/04/17
    • 9:02/mi
      5/14/15
    • 9:02/mi
      9/16/15
    • 9:03/mi
      9/30/14
    • 9:03/mi
      5/26/17
    • 9:04/mi
      8/16/17
    • 9:04/mi
      10/06/18
    • 9:05/mi
      10/21/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 27
    41 °F
    80% rh
    25 °F
    Nov 27 Sunday

    Total distance

    3.05miles

    Elapsed time

    40:24 1:54PM - 2:34PM

    Average pace

    13:14minutes per mile

    Route

    Fox Lake Village
    Waukesha, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    411
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    118bpm
    70 - 146bpm

    Average cadence

    154spm
    86 - 242spm

    Change in speed over route

    Splits