FriendsClose
    Team Crimson
    Jenn Collins
    Trail Running

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 9:07/mi
      4/30/19
    • 9:09/mi
      12/21/18
    • 9:13/mi
      3/07/16
    • 9:15/mi
      5/09/17
    • 9:20/mi
      5/12/20
    • 9:22/mi
      4/08/18
    • 9:24/mi
      11/20/15
    • 9:25/mi
      4/28/17
    • 9:25/mi
      6/02/15
    • 9:27/mi
      9/24/15
    • 9:28/mi
      3/20/17
    • 9:28/mi
      5/21/15
    • 9:28/mi
      4/14/18
    • 9:29/mi
      12/23/15
    • 9:31/mi
      4/19/17
    • 9:32/mi
      8/03/15
    • 9:33/mi
      4/25/17
    • 9:33/mi
      5/06/17
    • 9:33/mi
      3/31/15
    • 9:33/mi
      8/01/18
    • 9:35/mi
      7/26/17
    • 9:36/mi
      4/26/17
    • 9:36/mi
      3/02/16
    • 9:37/mi
      4/14/16
    • 9:37/mi
      4/12/17
    • 9:37/mi
      2/23/17
    • 9:37/mi
      4/29/15
    • 9:38/mi
      3/30/16
    • 9:39/mi
      10/15/15
    • 9:39/mi
      3/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 13
    27 °F
    91% rh
    Jan 13 Thursday

    Total distance

    4.97miles

    Elapsed time

    1:00:56 11:02AM - 12:02PM

    Average pace

    12:15minutes per mile

    Route

    Ottawa
    Waukesha County, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    662
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    133bpm
    83 - 154bpm

    Average cadence

    156spm
    106 - 236spm

    Change in speed over route

    Splits