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    Team Crimson
    Jenn Collins

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 18 mile runs

    • 10:52/mi
      9/01/18
    • 11:30/mi
      2/13/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    SAT
    Sep 1
    Sep 1 SAT

    Total distance

    18.50miles

    Elapsed time

    3:21:04 11:11AM - 2:43PM

    Average pace

    10:52
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    2520
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    126bpm
    83 - 141bpm

    Average cadence

    164spm
    82 - 246spm

    Change in speed over route

    Splits