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    Team Crimson
    Jenn Collins
    Long run. Happy with the pace. #tjm

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest run in 3 months

    Fastest 16 mile runs

    • 10:50/mi
      8/18/18
    • 11:07/mi
      3/05/16
    • 11:08/mi
      2/20/16
    • 11:23/mi
      7/24/21
    • 11:33/mi
      10/03/15
    • 11:37/mi
      2/22/20
    • 11:39/mi
      7/19/14
    • 11:47/mi
      9/05/15
    • 12:58/mi
      7/11/20
    • 13:20/mi
      12/21/19
    • 13:23/mi
      8/21/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 18
    Aug 18 Saturday

    Total distance

    16.02miles

    Elapsed time

    2:53:35 5:47AM - 8:40AM

    Average pace

    10:50minutes per mile

    Route

    Waukesha
    Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    1902
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    120bpm
    70 - 142bpm

    Change in speed over route

    Splits