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    Team Crimson
    Jenn Collins
    Striders Marathon build up run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 10 mile runs

    • 9:45/mi
      1/14/18
    • 9:50/mi
      4/30/16
    • 9:52/mi
      7/09/16
    • 10:08/mi
      9/25/21
    • 10:09/mi
      7/28/18
    • 10:10/mi
      4/20/19
    • 10:19/mi
      4/07/17
    • 10:22/mi
      8/07/21
    • 10:23/mi
      4/11/15
    • 10:35/mi
      2/28/16
    • 10:39/mi
      8/22/15
    • 10:40/mi
      6/25/16
    • 10:43/mi
      7/14/18
    • 10:49/mi
      9/10/16
    • 10:54/mi
      3/25/17
    • 10:57/mi
      2/08/20
    • 10:59/mi
      2/19/22
    • 11:02/mi
      10/12/14
    • 11:03/mi
      7/06/19
    • 11:06/mi
      12/03/16
    • 11:11/mi
      12/30/18
    • 11:14/mi
      11/23/19
    • 11:28/mi
      11/17/19
    • 11:32/mi
      4/28/19
    • 11:40/mi
      8/01/15
    • 11:44/mi
      11/19/16
    • 12:08/mi
      6/14/20
    • 12:12/mi
      4/30/17
    • 12:13/mi
      11/29/19
    • 12:39/mi
      3/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 14
    Jul 14 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:47:10 7:34AM - 9:21AM

    Average pace

    10:43minutes per mile

    Route

    Shorewood
    Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    1357
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    80 - 154bpm

    Change in speed over route

    Splits