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    Team Crimson
    Jenn Collins
    Ice Age 50K

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    7 pro notables not displayed

    Fastest 30 mile runs

    • 13:46/mi
      5/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 12
    May 12 Saturday

    Total distance

    30.74miles

    Elapsed time

    7:03:10 8:17AM - 3:20PM

    Average pace

    13:46minutes per mile

    Route

    La Grange
    Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.36mph

    Calories

    3939
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    122bpm
    79 - 155bpm

    Change in speed over route

    Splits