FriendsClose
    Team Crimson
    Jenn Collins
    Trail Heads Escape Trail Running Camp

    Tags

    Trail

    Notable (as of the date of this run)

      7 pro notables not displayed

      Fastest 5 mile runs

      • 9:07/mi
        4/30/19
      • 9:09/mi
        12/21/18
      • 9:13/mi
        3/07/16
      • 9:15/mi
        5/09/17
      • 9:20/mi
        5/12/20
      • 9:22/mi
        4/08/18
      • 9:24/mi
        11/20/15
      • 9:25/mi
        4/28/17
      • 9:25/mi
        6/02/15
      • 9:27/mi
        9/24/15
      • 9:28/mi
        3/20/17
      • 9:28/mi
        5/21/15
      • 9:28/mi
        4/14/18
      • 9:29/mi
        12/23/15
      • 9:31/mi
        4/19/17
      • 9:32/mi
        8/03/15
      • 9:33/mi
        4/25/17
      • 9:33/mi
        5/06/17
      • 9:33/mi
        3/31/15
      • 9:33/mi
        8/01/18
      • 9:35/mi
        7/26/17
      • 9:36/mi
        4/26/17
      • 9:36/mi
        3/02/16
      • 9:37/mi
        4/14/16
      • 9:37/mi
        4/12/17
      • 9:37/mi
        2/23/17
      • 9:37/mi
        4/29/15
      • 9:38/mi
        3/30/16
      • 9:39/mi
        10/15/15
      • 9:39/mi
        3/10/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      May 19
      74 °F
      33% rh
      May 19 Friday

      Total distance

      5.14miles

      Elapsed time

      53:36 3:39PM - 4:32PM

      Average pace

      10:26minutes per mile

      Route

      Michigan Bluff
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.75mph

      Calories

      677
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      155spm
      116 - 248spm

      Change in speed over route

      Splits