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    Team Crimson
    Jenn Collins
    The miles that came after my Garmin died at the IA50. Just to track my weekly mileage.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 9:31/mi
      2/11/17
    • 9:34/mi
      8/15/16
    • 9:38/mi
      5/31/17
    • 9:50/mi
      9/18/15
    • 9:54/mi
      7/10/16
    • 10:01/mi
      3/18/20
    • 10:02/mi
      11/28/15
    • 10:03/mi
      10/24/15
    • 10:06/mi
      6/16/19
    • 10:13/mi
      8/21/18
    • 10:14/mi
      6/03/17
    • 10:16/mi
      8/09/15
    • 10:18/mi
      1/19/18
    • 10:20/mi
      3/13/16
    • 10:23/mi
      1/16/18
    • 10:23/mi
      3/20/19
    • 10:25/mi
      3/31/20
    • 10:25/mi
      10/17/15
    • 10:26/mi
      2/24/18
    • 10:29/mi
      1/08/17
    • 10:29/mi
      4/18/15
    • 10:30/mi
      3/21/17
    • 10:32/mi
      11/15/16
    • 10:35/mi
      8/29/15
    • 10:37/mi
      8/16/15
    • 10:37/mi
      9/01/21
    • 10:43/mi
      11/28/19
    • 10:50/mi
      7/09/18
    • 10:52/mi
      3/22/19
    • 10:53/mi
      7/20/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 13
    May 13 Saturday

    Total distance

    7.50miles

    Elapsed time

    2:50:00 2:20PM - 5:10PM

    Average pace

    22:40minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.65mph

    Calories

    653
    240Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...