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    Team Crimson
    Jenn Collins
    Let's call it a training run. A bad one.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 23 mile runs

    • 12:22/mi
      4/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 1
    46 °F
    51% rh
    Apr 1 Saturday

    Total distance

    23.50miles

    Elapsed time

    4:50:38 8:02AM - 12:52PM

    Average pace

    12:22minutes per mile

    Route

    Waukesha
    Waukesha, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    3146
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    127bpm
    78 - 145bpm

    Change in speed over route

    Splits