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    Team Crimson
    Jenn Collins
    20 miles for u/weeleigh

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month

    Fastest 20 mile runs

    • 10:50/mi
      9/06/21
    • 11:04/mi
      3/11/17
    • 11:35/mi
      2/24/19
    • 11:52/mi
      8/09/14
    • 18:48/mi
      1/14/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 11
    Mar 11 Saturday

    Total distance

    20.11miles

    Elapsed time

    3:42:30 5:49AM - 9:31AM

    Average pace

    11:04minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    2735
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    64 - 154bpm

    Change in speed over route

    Splits