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    Team Crimson
    Jenn Collins
    Progressively longer sprint intervals plus cooldown mile.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 9:07/mi
      4/30/19
    • 9:09/mi
      12/21/18
    • 9:13/mi
      3/07/16
    • 9:15/mi
      5/09/17
    • 9:20/mi
      5/12/20
    • 9:22/mi
      4/08/18
    • 9:24/mi
      11/20/15
    • 9:25/mi
      4/28/17
    • 9:25/mi
      6/02/15
    • 9:27/mi
      9/24/15
    • 9:28/mi
      3/20/17
    • 9:28/mi
      5/21/15
    • 9:28/mi
      4/14/18
    • 9:29/mi
      12/23/15
    • 9:31/mi
      4/19/17
    • 9:32/mi
      8/03/15
    • 9:33/mi
      4/25/17
    • 9:33/mi
      5/06/17
    • 9:33/mi
      3/31/15
    • 9:33/mi
      8/01/18
    • 9:35/mi
      7/26/17
    • 9:36/mi
      4/26/17
    • 9:36/mi
      3/02/16
    • 9:37/mi
      4/14/16
    • 9:37/mi
      4/12/17
    • 9:37/mi
      2/23/17
    • 9:37/mi
      4/29/15
    • 9:38/mi
      3/30/16
    • 9:39/mi
      10/15/15
    • 9:39/mi
      3/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 23
    43 °F
    86% rh
    33 °F
    Feb 23 Thursday

    Total distance

    5.03miles

    Elapsed time

    48:25 5:46AM - 6:34AM

    Average pace

    9:37minutes per mile

    Route

    Waukesha
    Waukesha, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    667
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    165spm
    118 - 248spm

    Change in speed over route

    Splits