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    Team Crimson
    Jenn Collins
    Working on getting back into the balance between Crossfit and Running. Shakeout run for sore legs.

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month

    Fastest 1 mile runs

    • 6:54/mi
      6/02/17
    • 7:25/mi
      11/08/15
    • 7:33/mi
      11/16/15
    • 8:00/mi
      10/14/15
    • 8:08/mi
      11/04/15
    • 8:09/mi
      8/07/15
    • 8:16/mi
      7/10/16
    • 8:16/mi
      6/02/16
    • 8:18/mi
      5/25/20
    • 8:26/mi
      5/04/15
    • 8:27/mi
      10/25/15
    • 8:33/mi
      3/09/16
    • 8:40/mi
      7/08/16
    • 8:40/mi
      4/25/16
    • 8:50/mi
      4/20/17
    • 8:54/mi
      11/02/15
    • 8:54/mi
      1/10/16
    • 8:54/mi
      3/12/15
    • 8:55/mi
      4/27/15
    • 8:58/mi
      8/13/17
    • 8:58/mi
      9/03/14
    • 8:59/mi
      11/10/15
    • 8:59/mi
      7/31/15
    • 9:00/mi
      8/26/15
    • 9:00/mi
      3/28/16
    • 9:00/mi
      5/18/16
    • 9:01/mi
      3/24/15
    • 9:04/mi
      11/11/17
    • 9:04/mi
      6/25/15
    • 9:06/mi
      5/26/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 23
    68 °F
    40% rh
    May 23 Monday

    Total distance

    1.11miles

    Elapsed time

    11:14 8:49PM - 9PM

    Average pace

    10:08minutes per mile

    Route

    Waukesha
    Waukesha, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    118
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route

    Splits