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    Team Crimson
    Jenn Collins
    Nordic: 2 blue loops and 1 green loop to atone for my failure to marathon yesterday.

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    6 pro notables not displayed

    Fastest 22 mile runs

    • 11:56/mi
      4/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 3
    33 °F
    57% rh
    18 °F
    Apr 3 Sunday

    Total distance

    22.49miles

    Elapsed time

    4:28:15 6:27AM - 10:55AM

    Average pace

    11:56minutes per mile

    Route

    La Grange
    Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    2710
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits